Egg in cheese meringue nest (recipe)

Egg in cheese meringue nest (recipe)
Name	Egg in cheese meringue nest
Ingredients	Eggs • Kosher salt • Gruyere cheese
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	127.3
Fat	9.1
Protein	10.3
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	4.1
Cholesterol (mg)	200.8
Sodium	334.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg in cheese meringue nest (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Egg in cheese meringue nest (recipe) image(external)

Recipe instructions

1. Preheat the oven to 450 8F with a rack in the middle. Line a baking sheet that can take high temperatures without warping, with parchment paper or Silpat.
2. Separate the egg yolks from the whites. It helps if you are making more than one egg nest to keep each egg yolk in a separate prep bowl.
3. Place the egg whites in a very clean mixer bowl and add the salt. Beat the egg whites with a whisk attachment in a mixer (or using a hand mixer), starting on low speed and then slowly increasing to high speed, until stiff peaks form.
4. Gently fold in the grated Gruyere cheese, taking care not to deflate the egg whites.
5. Create two mounds of the egg white mixture on the lined baking sheet. Form the mounds so they look like nests, with indentations in the centers.
6. Place in the oven for 3 minutes.
7. After 3 minutes, open the oven, pull out the rack with the egg white nests, and gently add an egg yolk to the center of each nest.
8. Return the baking sheet to the oven and cook for 3 more minutes.
9. Serve immediately.
   
   Food tags
   Cheese, Very Low Carbs, High Protein,, Easy

Egg in cheese meringue nest (recipe) details:

Time:
Prep Time in Hours and Mins:11M

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