Egg white omelet for two (recipe)

Egg white omelet for two (recipe)
Name	Egg white omelet for two
Ingredients	Egg • Water • Salt • Pepper • Margarine • Onion • Green bell peppers • Red bell pepper • Parmesan cheese • Tomatoes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	227.9
Fat	20.7
Protein	7.2
Carbohydrate	3.5
Fiber	0.6
Net carbohydrates	2.9
Sugar	1.7
Saturated fat	3.6
Cholesterol (mg)	105.8
Sodium	514.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg white omelet for two (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Egg white omelet for two (recipe) details

Recipe instructions

1. In a large bowl combine egg whites and egg.
2. Add water and mix well.
3. Season with salt and pepper.
4. In a small bowl combine melted margarine and oil.
5. Place half in a skillet and saute thinly sliced vegetables until tender.
6. In another skillet, heat the remaining oil/margarine mixture.
7. When hot and bubbly add the egg mixture and reduce the heat to medium.
8. Push the cooked portion to the center and cook until set.
9. Place the vegetables on top, add grated cheese, and carefully fold on top.
10. Garnish with sliced tomato.
    
    Food tags
    Very Low Carbs, Brunch,, Stove Top, Easy

Egg white omelet for two (recipe) details

Time:
Prep Time in Hours and Mins:15M

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