Eggs and more (recipe)

Eggs and more (recipe)
Name	Eggs and more
Ingredients	Eggs • Tabasco sauce • Worcestershire sauce • Milk • Butter
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.05
Totaltime (in hours)	0.116666667
Keto friendliness	Keto friendly
Calories	156.4
Fat	10.6
Protein	12.8
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	1.1
Saturated fat	3.5
Cholesterol (mg)	425
Sodium	177.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs and more (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Beat eggs and ingredients together
2. Cook on medium / low until desired consistency.
3. Remove from heat.
4. Add salt and pepper.
5. Alternative #1: Additional Tabasco or 1-2 tablespoons of medium salsa will add a nice kick.
6. Alternative #2: Folding 1/8 cup shredded cheddar cheese in right before they are done is good too!.
   
   Food tags
   Very Low Carbs,, Easy, Inexpensive

Eggs and more (recipe) details

Time:
Prep Time in Hours and Mins:7M

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