Eggs carbonara (recipe)
| Eggs carbonara (recipe) | |
|---|---|
| Name | Eggs carbonara |
| Ingredients | Eggs • Salt • Fresh ground black pepper • Parmigiano-reggiano cheese • Milk • Pancetta • Bacon • Garlic • Red bell pepper • Fresh Italian parsley |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 210 |
| Fat | 13 |
| Protein | 17.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 381.3 |
| Sodium | 328.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs carbonara (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, beat eggs, salt, black pepper, cheese, and milk.
- Set aside.
- Cook pancetta in a saute pan over medium-high heat, stirring occasionally until it is done like crisp pieces of bacon.
- Drain off excess fat (but leave about 2 tablespoons in the pan).
- Add garlic and bell pepper to the pan and cook over medium-high heat for 2 to 3 minutes, or until garlic shows the first sign of turning golden.
- Add Italian parsley.
- Stir for 1 more minute.
- Reduce heat to medium, add egg mixture to pan, and stir until eggs are cooked to your liking.
-
Serve immediately on warmed plates.
Food tags
< 30 Mins"
Eggs carbonara (recipe) details
Time:
Prep Time in Hours and Mins:17M
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