Eggs in a nest (recipe)

Eggs in a nest (recipe)
Name	Eggs in a nest
Ingredients	Green onion • Pepper • Salt • Red bell pepper • Bacon • Eggs • Milk • Cheddar cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	189.4
Fat	14.3
Protein	11.8
Carbohydrate	2.8
Fiber	0.5
Net carbohydrates	2.3
Sugar	1
Saturated fat	5.6
Cholesterol (mg)	250.2
Sodium	387.1
Yield	12 hash brown/egg cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in a nest (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Eggs in a nest (recipe) details
Eggs in a nest (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees.
2. Grease muffin pan with cooking spray.
3. Mix Simply Potatoes Shredded Hash Browns, green onion, pepper, salt and oil.
4. Divide potatoes between 12 muffin cups, pressing against sides and bottom (as high as you can because they shrink down).
5. Bake25 minutes.
6. While contents are in oven fry bacon and red bell peppers for about 7 minutes over medium heat.
7. Add bacon and pepper mixture with beaten eggs and milk.
8. Season with salt and pepper to taste.
9. Pour egg/bacon/bell pepper mixture over cooked hash brown/green onion cups.
10. Sprinkle cheese on top.
11. Cook for 15 minutes and cheese is melted.
12. Enjoy!.
    
    Food tags
    Potato, Vegetable,, Easy

Eggs in a nest (recipe) details

Time:
Prep Time in Hours and Mins:55M

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