Eggs in a nest (recipe)
| Eggs in a nest (recipe) | |
|---|---|
| Name | Eggs in a nest |
| Ingredients | Green onion • Pepper • Salt • Red bell pepper • Bacon • Eggs • Milk • Cheddar cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 189.4 |
| Fat | 14.3 |
| Protein | 11.8 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 250.2 |
| Sodium | 387.1 |
| Yield | 12 hash brown/egg cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in a nest (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Eggs in a nest (recipe) details
Eggs in a nest (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees.
- Grease muffin pan with cooking spray.
- Mix Simply Potatoes Shredded Hash Browns, green onion, pepper, salt and oil.
- Divide potatoes between 12 muffin cups, pressing against sides and bottom (as high as you can because they shrink down).
- Bake25 minutes.
- While contents are in oven fry bacon and red bell peppers for about 7 minutes over medium heat.
- Add bacon and pepper mixture with beaten eggs and milk.
- Season with salt and pepper to taste.
- Pour egg/bacon/bell pepper mixture over cooked hash brown/green onion cups.
- Sprinkle cheese on top.
- Cook for 15 minutes and cheese is melted.
- Enjoy!.
Food tags
Potato, Vegetable,, Easy
Eggs in a nest (recipe) details
Time:
Prep Time in Hours and Mins:55M
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