Eggs in clouds (recipe)

Eggs in clouds (recipe)
Name	Eggs in clouds
Ingredients	Eggs • Parmesan cheese • Chives • Bacon • Pepper
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	140.6
Fat	10.6
Protein	9.8
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	4
Cholesterol (mg)	197.6
Sodium	241.6
Yield	4 Clouds
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in clouds (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Eggs in clouds (recipe) image(external)

Recipe instructions

1. Separate eggs, putting whites in 1 large bowl and yolks in 4 separate small bowls.
2. Whip whites until stiff peaks form.
3. Fold in cheese, chives and bacon.
4. Spoon into 4 mounds on parchment-lined baking sheet; make a deep well in center of each.
5. Bakeat 450 degrees for 3 minutes.
6. Then add 1 yolk to each well; season with pepper. Bakeuntil yolks are just set, 2 to 3 minutes.
   
   Food tags
   Cheese, Very Low Carbs, Free Of...,, Easy

Eggs in clouds (recipe) details:

Time:
Prep Time in Hours and Mins:11M

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