Eggs with cream cheese and ham (recipe)
| Eggs with cream cheese and ham (recipe) | |
|---|---|
| Name | Eggs with cream cheese and ham |
| Ingredients | Eggs • Cream cheese • Deli ham • Salsa |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 259.6 |
| Fat | 20.6 |
| Protein | 15.9 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 458.9 |
| Sodium | 317.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs with cream cheese and ham (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggs with cream cheese and ham (recipe) image(external)
Recipe instructions
- Scramble eggs and add cream cheese in small spoonfuls.
- Stir vigourously to break cream cheese up a bit more.
- Stir in ham and divide mixture evenly between two greased 1-cup ramekins.
- Microwave on high for about 5 minutes. This is VERY approximate, as every microwave is very different. Test for done-ness by inserting a fork or knife along the edge and gently pushing the eggs out of the way. If you can see liquid at the bottom of the ramekin, the eggs need to be cooked a little longer.
-
Turn each ramekin upside down onto a plate (the eggs should slide out quite easily) and top with a spoonful of salsa each.
Food tags
Very Low Carbs, Brunch, Microwave,, Beginner Cook, Easy
Eggs with cream cheese and ham (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
