Eggs with cream cheese and ham (recipe)

Eggs with cream cheese and ham (recipe)
Name	Eggs with cream cheese and ham
Ingredients	Eggs • Cream cheese • Deli ham • Salsa
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	259.6
Fat	20.6
Protein	15.9
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	9.7
Cholesterol (mg)	458.9
Sodium	317.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs with cream cheese and ham (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggs with cream cheese and ham (recipe) image(external)

Recipe instructions

1. Scramble eggs and add cream cheese in small spoonfuls.
2. Stir vigourously to break cream cheese up a bit more.
3. Stir in ham and divide mixture evenly between two greased 1-cup ramekins.
4. Microwave on high for about 5 minutes. This is VERY approximate, as every microwave is very different. Test for done-ness by inserting a fork or knife along the edge and gently pushing the eggs out of the way. If you can see liquid at the bottom of the ramekin, the eggs need to be cooked a little longer.
5. Turn each ramekin upside down onto a plate (the eggs should slide out quite easily) and top with a spoonful of salsa each.
   
   Food tags
   Very Low Carbs, Brunch, Microwave,, Beginner Cook, Easy

Eggs with cream cheese and ham (recipe) details

Time:
Prep Time in Hours and Mins:10M

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