Eric in lb's steak au poivre (recipe)
| Eric in lb's steak au poivre (recipe) | |
|---|---|
| Name | Eric in lb's steak au poivre |
| Ingredients | Peppercorns • Filet of beef • Kosher salt • Butter • Cognac • Heavy cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 204.2 |
| Fat | 20.5 |
| Protein | 2 |
| Carbohydrate | 5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.4 |
| Sugar | 0.1 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 56 |
| Sodium | 1158.6 |
| Servings | 4 |
| Yield | 4 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eric in lb's steak au poivre (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To crack peppercorns, wrap them in a clean dish cloth and crush them by firmly pressing on peppercorns with the bottom of a heavy skillet or by tapping gently tapping with a mallet. Peppercorns should be cracked to release their flavor, not ground. Avoid food mill processing. This really makes a difference!
- Press cracked peppercorns generously on both sides of the beef filets, covering evenly. Season liberally on both sides of the filets with kosher salt.
- Heat butter and oil in a large heavy skillet (cast-iron or Le Creuset type) over medium-high heat.
- Add filets and cook until well browned, approximately 4 minutes on each side for medium rare preparation.
- Transfer steads to four warmed plates and cover loosely with foil to retain heat while preparing the sauce.
- Add Cognac to the hot skillet, then carefully ignite. Make sure to keep a tight-fitting lid handy so the flames can be readily extinguished if needed. Allow alcohol to burn off for about 1 minute, then add the stock.
- Cook until the sauce is reduce by half, approximately 5 minutes.
- Add cream and continue to cook, stirring occasionally until thick, about another 4-6 minutes.
- Season with salt and pour the sauce over the steaks.
- Serve immediately.
Food tags
Meat, European,
Eric in lb's steak au poivre (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
