Extra-sharp cheddar oven omelet (recipe)

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Extra-sharp cheddar oven omelet (recipe)
NameExtra-sharp cheddar oven omelet
IngredientsBacon Green onions Eggs Seasoning salt Extra-sharp cheddar cheese Sweet onion
Cooktime (in hours)0.666666667
Preptime (in hours)1
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories356.5
Fat29.9
Protein17.9
Carbohydrate3.8
Fiber0.4
Net carbohydrates3.4
Sugar1.3
Saturated fat15.2
Cholesterol (mg)238.9
Sodium464
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Extra-sharp cheddar oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Extra-sharp cheddar oven omelet (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 350 degrees F.
  2. Fry bacon until crisp but not burnt.
  3. Drain, and reserving 1 tablespoon of drippings.
  4. Sautv onion & green onion in drippings until translucent.
  5. In a bowl beat eggs with cream and seasoned salt.
  6. Stir in bacon, onions, and 2 cups of the cheese.
  7. Pour into a greased, shallow, 3-quart baking dish.
  8. Bake, uncovered, in a 350 F degree oven for 35 to 40 minutes until mixture is set (doesn't jiggle) and top is lightly browned.
  9. When almost done, sprinkle with remaining cup cheese and return to oven until cheese melts.
  10. Serve immediately.

    Food tags
    Cheese, Brunch,


Extra-sharp cheddar oven omelet (recipe) details

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Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD