Extra-sharp cheddar oven omelet (recipe)

From WikiMD's Wellness Encyclopedia

Extra-sharp cheddar oven omelet (recipe)
NameExtra-sharp cheddar oven omelet
IngredientsBacon Green onions Eggs Seasoning salt Extra-sharp cheddar cheese Sweet onion
Cooktime (in hours)0.666666667
Preptime (in hours)1
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories356.5
Fat29.9
Protein17.9
Carbohydrate3.8
Fiber0.4
Net carbohydrates3.4
Sugar1.3
Saturated fat15.2
Cholesterol (mg)238.9
Sodium464
Servings10
Reviewaggregate


DrPrab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Extra-sharp cheddar oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Extra-sharp cheddar oven omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Extra-sharp cheddar oven omelet (recipe)


  1. Preheat the oven to 350 degrees F.
  2. Fry bacon until crisp but not burnt.
  3. Drain, and reserving 1 tablespoon of drippings.
  4. Sautv onion & green onion in drippings until translucent.
  5. In a bowl beat eggs with cream and seasoned salt.
  6. Stir in bacon, onions, and 2 cups of the cheese.
  7. Pour into a greased, shallow, 3-quart baking dish.
  8. Bake, uncovered, in a 350 F degree oven for 35 to 40 minutes until mixture is set (doesn't jiggle) and top is lightly browned.
  9. When almost done, sprinkle with remaining cup cheese and return to oven until cheese melts.
  10. Serve immediately.

    Food tags
    Cheese, Brunch,


Extra-sharp cheddar oven omelet (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H40M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD