Extra-sharp cheddar oven omelet (recipe)
Extra-sharp cheddar oven omelet (recipe) | |
---|---|
Name | Extra-sharp cheddar oven omelet |
Ingredients | Bacon • Green onions • Eggs • Seasoning salt • Extra-sharp cheddar cheese • Sweet onion |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.666666667 |
Keto friendliness | Keto friendly |
Calories | 356.5 |
Fat | 29.9 |
Protein | 17.9 |
Carbohydrate | 3.8 |
Fiber | 0.4 |
Net carbohydrates | 3.4 |
Sugar | 1.3 |
Saturated fat | 15.2 |
Cholesterol (mg) | 238.9 |
Sodium | 464 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Extra-sharp cheddar oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Extra-sharp cheddar oven omelet (recipe) image(external)
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- Preheat the oven to 350 degrees F.
- Fry bacon until crisp but not burnt.
- Drain, and reserving 1 tablespoon of drippings.
- Sautv onion & green onion in drippings until translucent.
- In a bowl beat eggs with cream and seasoned salt.
- Stir in bacon, onions, and 2 cups of the cheese.
- Pour into a greased, shallow, 3-quart baking dish.
- Bake, uncovered, in a 350 F degree oven for 35 to 40 minutes until mixture is set (doesn't jiggle) and top is lightly browned.
- When almost done, sprinkle with remaining cup cheese and return to oven until cheese melts.
-
Serve immediately.
Food tags
Cheese, Brunch,
Extra-sharp cheddar oven omelet (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD