Fabulous frittata (recipe)
| Fabulous frittata (recipe) | |
|---|---|
| Name | Fabulous frittata |
| Ingredients | Eggs • Salt • Fresh ground pepper • Cheese • Fresh herbs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 239 |
| Fat | 16.7 |
| Protein | 18 |
| Carbohydrate | 3.1 |
| Fiber | 0 |
| Net carbohydrates | 3.1 |
| Sugar | 0.8 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 440.8 |
| Sodium | 408.5 |
| Servings | 1 |
| Reviewaggregate | |
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|= or not. You can really fool around with the ingredients and make it different every time.-->
Fabulous frittata (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fabulous frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fabulous frittata (recipe) image(external)
Recipe instructions
- Put the oven rack in the top 1/3 of the oven& preheat to 350 degrees.
- Beat the eggs lightly, (don't be cruel), mix the cheese and herbs in, and set aside.
- Spray a 8\ non-stick, oven-proof frying pan with a little oil.
- Heat the pan on med-high heat.
- Add your vegetables to the pan.
- Stir the egg, cheese& herb mixture one last time, and pour over the filling.
- Stir lightly for about 30 seconds.
- Turn heat down to med-low.
- When the eggs begin to set on the bottom, use a spatula to loosen the edge of the frittata, and lift it slightly to let the unset eggs run underneath.
- Continue to cook until the egg is not-quite set, about 4 minutes.
- Put the pan in the oven, and cook another 4 minutes, until the top is set.
- Remove the frittata, loosen the edges& slide onto a plate.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
