Fake pancake low-carb (recipe)
Fake pancake low-carb (recipe) | |
---|---|
Name | Fake pancake (low-carb) |
Ingredients | Oatmeal • Sour cream • Yogurt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 63.1 |
Fat | 3.4 |
Protein | 4 |
Carbohydrate | 4.2 |
Fiber | 0.5 |
Net carbohydrates | 3.7 |
Sugar | 0.3 |
Saturated fat | 1.9 |
Cholesterol (mg) | 6.3 |
Sodium | 48.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fake pancake low-carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix all ingredients in a blender.
- Grease a pan, even if it is non-stick, this is a sticky recipe.
- Pour batter onto hot pan until you have a circle of batter that is the size you want the pancake to be.
- When the batter starts to bubble a bit and the edges look a little dry, flip the pancake.
- Cook the other side until it is golden brown- about 30 seconds.
- Serve warm for breakfast or as a chilled snack.
Food tags
Brunch,, Beginner Cook, Easy, Inexpensive
Fake pancake low-carb (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD