Fake pancake low-carb (recipe)

From WikiMD's Wellness Encyclopedia

Fake pancake low-carb (recipe)
NameFake pancake (low-carb)
IngredientsOatmeal Sour cream Yogurt
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories63.1
Fat3.4
Protein4
Carbohydrate4.2
Fiber0.5
Net carbohydrates3.7
Sugar0.3
Saturated fat1.9
Cholesterol (mg)6.3
Sodium48.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fake pancake low-carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix all ingredients in a blender.
  2. Grease a pan, even if it is non-stick, this is a sticky recipe.
  3. Pour batter onto hot pan until you have a circle of batter that is the size you want the pancake to be.
  4. When the batter starts to bubble a bit and the edges look a little dry, flip the pancake.
  5. Cook the other side until it is golden brown- about 30 seconds.
  6. Serve warm for breakfast or as a chilled snack.

    Food tags
    Brunch,, Beginner Cook, Easy, Inexpensive


Fake pancake low-carb (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD