Filet mignon with madeira pan sauce with mustard and anchovies (recipe)

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Filet mignon with madeira pan sauce with mustard and anchovies (recipe)
NameFilet mignon with madeira pan sauce with mustard and anchovies
IngredientsOlive oil Shallot Madeira wine Sherry wine Anchovy paste Fresh parsley Fresh thyme Dijon mustard Fresh lemon juice Unsalted butter
Cooktime (in hours)0.133333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.466666666
Keto friendlinessKeto friendly
Calories176.3
Fat13.5
Protein1
Carbohydrate2.9
Fiber0.2
Net carbohydrates2.7
Sugar0.6
Saturated fat6.2
Cholesterol (mg)24.6
Sodium121.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with madeira pan sauce with mustard and anchovies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Filet mignon with madeira pan sauce with mustard and anchovies (recipe) details
Filet mignon with madeira pan sauce with mustard and anchovies (recipe) image(external)

Recipe instructions

  1. Heat oven 450 8F.
  2. Heat a skillet (not nonstick) over high heat until very hot.
  3. Rub steaks with oil and then salt and pepper.
  4. Sear steaks without moving until nice and brown and crust has formed about 3 minutes each side.
  5. Place steaks on a baking sheet place in oven 2-4 minutes very rare-4-6 minutes rare-6-8 minutes medium rare.
  6. While baking make sauce.
  7. When steaks are done put on a platter cover and let rest 5 minutes.
  8. In skillet the steaks were in heat pan medium low heat.
  9. Add shallots stir until soft.
  10. Add Madeira and rest of the ingredients.
  11. Scrape up the bits in pan.
  12. Simmer until reduced to 1/3 cup.
  13. Stir in butter.
  14. Serve over steaks.

    Food tags
    Meat,


Filet mignon with madeira pan sauce with mustard and anchovies (recipe) details

Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD