Filet mignon with madeira pan sauce with mustard and anchovies (recipe)
| Filet mignon with madeira pan sauce with mustard and anchovies (recipe) | |
|---|---|
| Name | Filet mignon with madeira pan sauce with mustard and anchovies |
| Ingredients | Olive oil • Shallot • Madeira wine • Sherry wine • Anchovy paste • Fresh parsley • Fresh thyme • Dijon mustard • Fresh lemon juice • Unsalted butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 176.3 |
| Fat | 13.5 |
| Protein | 1 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 24.6 |
| Sodium | 121.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with madeira pan sauce with mustard and anchovies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Filet mignon with madeira pan sauce with mustard and anchovies (recipe) details
Filet mignon with madeira pan sauce with mustard and anchovies (recipe) image(external)
Recipe instructions
- Heat oven 450 8F.
- Heat a skillet (not nonstick) over high heat until very hot.
- Rub steaks with oil and then salt and pepper.
- Sear steaks without moving until nice and brown and crust has formed about 3 minutes each side.
- Place steaks on a baking sheet place in oven 2-4 minutes very rare-4-6 minutes rare-6-8 minutes medium rare.
- While baking make sauce.
- When steaks are done put on a platter cover and let rest 5 minutes.
- In skillet the steaks were in heat pan medium low heat.
- Add shallots stir until soft.
- Add Madeira and rest of the ingredients.
- Scrape up the bits in pan.
- Simmer until reduced to 1/3 cup.
- Stir in butter.
- Serve over steaks.
Food tags
Meat,
Filet mignon with madeira pan sauce with mustard and anchovies (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
