Filet mignon with peppercorn-cognac-cream sauce (recipe)
| Filet mignon with peppercorn-cognac-cream sauce (recipe) | |
|---|---|
| Name | Filet mignon with peppercorn-cognac-cream sauce |
| Ingredients | Beef tenderloin steaks • Shallot • Cognac • Coarse grain mustard • Black pepper • Salt • Olive oil • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 481.1 |
| Fat | 42.3 |
| Protein | 21.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0 |
| Saturated fat | 18.9 |
| Cholesterol (mg) | 121.3 |
| Sodium | 1298.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with peppercorn-cognac-cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spread each side of the steaks with a thin layer of the mustard -- using about half of the mustard in the recipe. Sprinkle with salt and pepper to coat well.
- Heat oil and butter in a 9-inch skillet over medium-high heat. Add steaks. Cook about 5- minutes on each side or until at your desired doneness.
- Remove steaks from the pan and allow to rest.
- Reduce heat to medium and add shallots to the pan. Saute for about 1 minute. Add cognac and cook for about 30 seconds. Add broth, cream, and remaining mustard. Reduce heat and whisk continuously. Cook for about 3 minutes, or until sauce begins to thicken. Season with salt and pepper to your taste but remember that the steaks are heavily seasoned.
-
Serve steaks with the sauce.
Food tags
Meat,
Filet mignon with peppercorn-cognac-cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
