Filet mignon with whiskey cream sauce (recipe)
| Filet mignon with whiskey cream sauce (recipe) | |
|---|---|
| Name | Filet mignon with whiskey cream sauce |
| Ingredients | Beef tenderloin steak • Salt • Cracked black pepper • Rosemary • Olive oil • Butter • Beef broth • Cracked black pepper • Stone ground mustard • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 851.8 |
| Fat | 69.4 |
| Protein | 47.3 |
| Carbohydrate | 4.4 |
| Fiber | 1.1 |
| Net carbohydrates | 3.3 |
| Sugar | 0.1 |
| Saturated fat | 34.1 |
| Cholesterol (mg) | 289.6 |
| Sodium | 536.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with whiskey cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Filet mignon with whiskey cream sauce (recipe) image(external)
Recipe instructions
- Bring filets to room temperature.
- On a plate combine the pepper and rosemary.
- Salt both sides of filets, then press one side into pepper mixture to form a crust.
- In a very hot, heavy skillet add a little olive oil (this will keep the butter from burning) and butter (for flavor).
- Sear filets until desired doneness is reached. (About 6 minutes on each side for large filets to reach medium rare..
- Remove to cutting board to rest for 5 to 10 minutes (this will allow time for the juices to redistribute and stay in the meat instead of on your plate).
- For the sauce, combine broth and pepper. Reduce to half.
- Add whiskey, cream and mustard; reduce to desired amount.
- Remove from heat and swirl in butter. Allow to cool slightly to thicken.
- Serve steaks whole or slice thinly and top with sauce.
Food tags
Meat, European, Very Low Carbs,, Easy
Filet mignon with whiskey cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
