Fillet of steak with a pepper sauce (recipe)
| Fillet of steak with a pepper sauce (recipe) | |
|---|---|
| Name | Fillet of steak with a pepper sauce |
| Ingredients | Red wine • Brandy • Red wine vinegar • Garlic clove • Black pepper • Water • Cornflour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 201.7 |
| Fat | 7.2 |
| Protein | 1.1 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 25.5 |
| Sodium | 27.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of steak with a pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fillet of steak with a pepper sauce (recipe) image(external)
Recipe instructions
- In a saucepan mix red wine, brandy, red wine vinegar, garlic clove, beef stock, water and crushed pepper. Bring to boil then reduce heat to a simmer, simmer for about 10 minutes; you want to reduce slightly. Mix cornflour with a little water and add, stir until mixture thickens add double cream and light cream. Stir and pour into heatproof jug to serve.
- For the steaks heat an oiled pan, once hot add steaks and sear a couple of minutes on each side. Then cook until desired doneness. I bought really thick steaks so I cooked them 20-25 minutes for medium rare. So less cooking time if they are thin. Once cooked remove from pan and allow to stand for 5 minutes before serving.
-
For a photo visit http://the-best-recipes.blogspot.com/.
Food tags
Meat, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
