First daily ritual: meditation and tea (recipe)

First daily ritual: meditation and tea (recipe)
Name	First daily ritual: meditation and tea
Ingredients	Lemon • Hot water
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	11.9
Fat	0.1
Protein	0.4
Carbohydrate	3.5
Fiber	0.9
Net carbohydrates	2.6
Sugar	0.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	8.3
Servings	1
Yield	1 cup of ZEN Tea
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
First daily ritual: meditation and tea (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

First daily ritual: meditation and tea (recipe) details
First daily ritual: meditation and tea (recipe) image(external)

Recipe instructions

1. Boil water, add freshly cut ginger root (it is best to peel the outer layer).
2. Turn off heat, let steep 5 minutes.
3. Pour into your favorite coffee cup (it's psychological :) Add juice of 1/2 a lemon, a little less if you are not used to having lemon at all.
4. I sprinkled in some bee pollen here for a boost of B Vit's first thing in the morning.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy

First daily ritual: meditation and tea (recipe) details

Time:
Prep Time in Hours and Mins:6M

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