Flank steak cilantro for the broiler (recipe)
| Flank steak cilantro for the broiler (recipe) | |
|---|---|
| Name | Flank steak cilantro for the broiler |
| Ingredients | Dry red wine • Olive oil • Garlic cloves • Ground cumin • Olive oil • Fresh cilantro • Red onion |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 388.9 |
| Fat | 26.1 |
| Protein | 32.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 62 |
| Sodium | 84.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak cilantro for the broiler (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place steak in plastic bag set in a dish. Add wine, 2 tablespoons olive oil, garlic, and cumin to the bag and seal it; refrigerate 2-24 hours.
- For the cilantro sauce, combine 1/4 cup olive oil, cilantro, and red onion; season to taste with salt and pepper.
- Preheat boiler.
- Remove steaks from the marinade and discard the remaining marinade. Place steaks on boiler pan and broil 4-5 inches from heat.
- Cook, turning once, for 7-8 minutes per side for medium.
- Slice steaks across the grain thinly and spoon sauce over the meat
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Food tags
Onions, Vegetable, Meat, Very Low Carbs, High Protein, Broil/Grill, Oven,, Easy
Flank steak cilantro for the broiler (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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