Flank steak pinwheels (recipe)
| Flank steak pinwheels (recipe) | |
|---|---|
| Name | Flank steak pinwheels |
| Ingredients | Salt • Pepper • Garlic powder • Spinach • Green onion • Feta cheese • Monterey jack pepper cheese • Olive oil • Canola oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 126.9 |
| Fat | 11.8 |
| Protein | 3.2 |
| Carbohydrate | 3.2 |
| Fiber | 1.3 |
| Net carbohydrates | 1.9 |
| Sugar | 1.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 11.1 |
| Sodium | 220.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Soak 10 skewers.
- Going with the grain, evenly butterfly flank steak with a sharp knife, being careful not to make any holes. It s okay if you do though; it's not the easiest meat to butterfly.
- Add salt, pepper, and garlic powder or you can use your favorite seasoning.
- With the cut side up, add spinach, green onion and cheese.
- Tightly roll flank steak, keeping all of the ingredients inside. The tighter the better.
- Secure with skewers about 1 to 2 inches from each other. This can be a little tricky.
- Cut directly in the middle of the meat between the skewers to make 1-1 1/2 inch thick pinwheels.
- Drizzle canola or olive oil over each side of the pinwheels.
- Cook on the grill or griddle over high heat for about 5 minutes on each side or until done to your liking.
- Enjoy!.
Food tags
Meat,, Easy
Flank steak pinwheels (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
