Flank steak pinwheels (recipe)

Flank steak pinwheels (recipe)
Name	Flank steak pinwheels
Ingredients	Salt • Pepper • Garlic powder • Spinach • Green onion • Feta cheese • Monterey jack pepper cheese • Olive oil • Canola oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	126.9
Fat	11.8
Protein	3.2
Carbohydrate	3.2
Fiber	1.3
Net carbohydrates	1.9
Sugar	1.1
Saturated fat	3.1
Cholesterol (mg)	11.1
Sodium	220.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Soak 10 skewers.
2. Going with the grain, evenly butterfly flank steak with a sharp knife, being careful not to make any holes. It s okay if you do though; it's not the easiest meat to butterfly.
3. Add salt, pepper, and garlic powder or you can use your favorite seasoning.
4. With the cut side up, add spinach, green onion and cheese.
5. Tightly roll flank steak, keeping all of the ingredients inside. The tighter the better.
6. Secure with skewers about 1 to 2 inches from each other. This can be a little tricky.
7. Cut directly in the middle of the meat between the skewers to make 1-1 1/2 inch thick pinwheels.
8. Drizzle canola or olive oil over each side of the pinwheels.
9. Cook on the grill or griddle over high heat for about 5 minutes on each side or until done to your liking.
10. Enjoy!.
    
    Food tags
    Meat,, Easy

Flank steak pinwheels (recipe) details

Time:
Prep Time in Hours and Mins:20M

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