Flank steak with tarragon butter (recipe)
| Flank steak with tarragon butter (recipe) | |
|---|---|
| Name | Flank steak with tarragon butter |
| Ingredients | Butter • Salt • Dried tarragon • Lemon rind • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 226.4 |
| Fat | 13.7 |
| Protein | 24.2 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 57.9 |
| Sodium | 528.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with tarragon butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine butter, 1/4 teaspoons salt, tarragon, and lemon rind in a bowl.
- Stir vigourously with a fork.
- Coat a cast iron skillet with cooking spray and heat over medium-high heat.
- Sprinkle steak with remaining salt and pepper and cook for 5-7 minutes per side, depending on thickness and desired degree of doneness.
- Let steak rest 3-5 minutes on a carving board then cut across on the diagonal, into thin strips.
- Drizzle meat with the butter and serve.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly,, Stove Top, Easy
Flank steak with tarragon butter (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
