Fluffy cheese and tomato scrambled eggs (recipe)
Fluffy cheese and tomato scrambled eggs (recipe) | |
---|---|
Name | Fluffy cheese and tomato scrambled eggs |
Ingredients | Eggs • Part-skim ricotta cheese • Plum tomato • Scallion • Salt • Black pepper • Paprika |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 254.4 |
Fat | 16.1 |
Protein | 21.9 |
Carbohydrate | 4.2 |
Fiber | 0.7 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 5.8 |
Cholesterol (mg) | 565 |
Sodium | 244.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fluffy cheese and tomato scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fluffy cheese and tomato scrambled eggs (recipe) image(external)
Recipe instructions
- Heat a large nonstick skillet sprayed with nonstick cooking spray.
- In a mixing bowl, beat together eggs (or substitute) and ricotta cheese until smooth.
- Add remaining ingredients and mix well.
- Pour into skillet and cook/scramble until done.
Food tags
Cheese, Very Low Carbs, Brunch,, Easy
Fluffy cheese and tomato scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD