Fluffy melty scrambled eggz (recipe)
| Fluffy melty scrambled eggz (recipe) | |
|---|---|
| Name | Fluffy melty scrambled eggz |
| Ingredients | Eggs • Cheddar cheese • Milk |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 165.9 |
| Fat | 11.7 |
| Protein | 12.7 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 5 |
| Cholesterol (mg) | 331.1 |
| Sodium | 179.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fluffy melty scrambled eggz (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fluffy melty scrambled eggz (recipe) image(external)
Recipe instructions
- Break the eggs in a saucepan.
- Turn on the fire on its minimum and cook until the egg white is visible (white coloured). It should take about 20 to 30 seconds.
- Add the milk into the pan and rapidly stir the mixture.
- Sprinkle the grated cheddar evenly across the top of the egg.
- When the cheese has become runny but not fully melted, stir the mixture vigorously.
- Then let it stand for about 20 seconds (depending on how cooked you want your egg to be).
- Add salt and pepper to your personal taste and rapidly stir again.
- Turn off the heat and continue to stir rapidly to break the egg bits to tiny pieces. They kind of stick back together (when half done that is --) so it doesn't look ugly, it just creates a nice texture.
- Voila! Serve with toast or bagel. Absolutely gorgeous!.
Food tags
Very Low Carbs,, Beginner Cook, Easy
Fluffy melty scrambled eggz (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
