Fran's baked omelet (recipe)

Fran's baked omelet (recipe)
Name	Fran's baked omelet
Ingredients	Butter • Eggs • Sour cream • Milk • Salt • Green onion • Cheese • Ham
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	283.7
Fat	21.5
Protein	18.2
Carbohydrate	3.8
Fiber	0.1
Net carbohydrates	3.7
Sugar	0.7
Saturated fat	10.8
Cholesterol (mg)	359.1
Sodium	791.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fran's baked omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Beat together the melted butter and eggs; set aside.
2. Cream together: sour cream, milk and salt; add: green onions, grated cheese and ham. Mix this with the egg and butter mixture.
3. Pour into a greased 9x13 inch pan
4. Bakefor 50-60 min at 350 or until set up but moist.
   
   Food tags
   Very Low Carbs,

Fran's baked omelet (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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