Frugal gourmet's beef with bleu cheese (recipe)
| Frugal gourmet's beef with bleu cheese (recipe) | |
|---|---|
| Name | Frugal gourmet's beef with bleu cheese |
| Ingredients | Olive oil • Dry white wine • Garlic cloves • Yellow onions • Glace de viande • Rosemary • Butter • Blue cheese • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 375.2 |
| Fat | 21.3 |
| Protein | 29.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.9 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 114.1 |
| Sodium | 167.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frugal gourmet's beef with bleu cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Frugal gourmet's beef with bleu cheese (recipe) details
Frugal gourmet's beef with bleu cheese (recipe) image(external)
Recipe instructions
- Heat a large frying pan. Add the olive oil and the steaks to you perfection. (I like mine rare, very rare. Remove to a warm plate and add the wine and the garlic and onion. Sautv just a minute and deglaze the pan by scrapping the bottom with a wooden spoon. Allow the wine to reduce be half and then add the glace de viande and the rosemary. Simmer for a moment and add the butter mixed with the cheese. Mix with a wire whip until smooth.
- Place a bit of the sauce on each plate and then a piece of the stake on top of the sauce. Add the salt and pepper at the very last, as salt will dry out the meat during the cooking process. Garnish with parsley
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Food tags
Meat, European,, Easy
Frugal gourmet's beef with bleu cheese (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
