Garlicky steak (recipe)
| Garlicky steak (recipe) | |
|---|---|
| Name | Garlicky steak |
| Ingredients | Garlic clove • Black pepper • Salt • Asparagus spears • Garlic-flavored olive oil • Olive oil • Beef broth • Dry white wine • Dijon-style mustard |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 63.6 |
| Fat | 4.8 |
| Protein | 2 |
| Carbohydrate | 3 |
| Fiber | 1.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0.2 |
| Sodium | 443 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlicky steak (recipe) image(external)
Recipe instructions
- Rub the steak on both sides with a mixture of the garlic, pepper, and salt, pressing in the mixture with your fingers. Place the asparagus in a shallow dish and drizzle with the oil. For sauce, in a medium skillet stir together the broth and wine; cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup. Whisk in mustard; keep warm.
- Preheat grill on high setting, if available, or see Conventional Method below. Place steak on the grill rack; if using a covered grill, close lid. Grill until steak is desired doneness (for a covered grill, allow 3 to 4 minutes for medium rare or 5 to 7 minutes for medium- For an uncovered grill, allow 6 to 8 minutes for medium rare or 8 to 10 minutes for medium, turning steak once). If space allows, add asparagus to covered grill for the last 2 to 3 minutes or for uncovered grill the last 4 to 5 minutes of grilling; cook asparagus until crisp-tender.
- Spoon sauce on serving plate; cut steak in half crosswise; serve steak halves atop sauce with asparagus on top.
- Conventional Method: Prepare as above but place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and adding asparagus to the rack of the broiler pan the last 2 minutes of broiling; serve as directed above.
Food tags
Meat, Savory, Broil/Grill,, Oven
Garlicky steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
