Greek scrambled eggs (recipe)
| Greek scrambled eggs (recipe) | |
|---|---|
| Name | Greek scrambled eggs |
| Ingredients | Eggs • Of fresh mint • Flat leaf parsley • Fresh oregano • Scallions • Black pepper • Olive oil • Fresh spinach • Feta • Cherry tomatoes |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 226.7 |
| Fat | 16.7 |
| Protein | 14.5 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.6 |
| Saturated fat | 7 |
| Cholesterol (mg) | 304 |
| Sodium | 437.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greek scrambled eggs (recipe) image(external)
Recipe instructions
- Break the eggs into a medium bowl and beat with a whisk until smooth. Stir in the herbs and scallion, and add in a good, amount of black pepper.
- Place a 10-inch sautv pan or skillet over medium heat. After 1-2 minutes, add the olive oil, wait about 10 seconds, then swirl to coat the pan. Turn the heat up to medium-high, add the spinach, and sautv for 2-3 minutes, or until the spinach has wilted and turned a deep green.
- With the heat at medium-high, pour the eggs into the pan, scrambling them slowly As eggs begin to set, push the curds from the bottom to one side, allowing uncooked egg to flow into the pan. The spinach will blend into the eggs.
- When the eggs are almost set but still slightly wet, sprinkle in the crumbled feta. Continue scrambling slowly, allowing the cheese to melt slightly into the eggs. After a minute, stir in the tomatoes.
- Cook for just a few seconds longer, or until the eggs are done to your liking. Serve immediately. Enjoy!.
Food tags
Cheese, Greek, European, Very Low Carbs, Savory, Brunch,, Easy
Greek scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
