Grilled beef with chimichurri sauce (recipe)
| Grilled beef with chimichurri sauce (recipe) | |
|---|---|
| Name | Grilled beef with chimichurri sauce |
| Ingredients | Olive oil • Champagne vinegar • Fresh lime juice • Fresh oregano • Fresh parsley • Garlic cloves • Crushed red pepper flakes • Cayenne pepper • Beef |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2.25 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 1474 |
| Fat | 156.8 |
| Protein | 14.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 55.1 |
| Cholesterol (mg) | 168.6 |
| Sodium | 47.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled beef with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled beef with chimichurri sauce (recipe) image(external)
Recipe instructions
- In a glass bowl, combine the oil, vinegar, lime juice, oregano, parsley, garlic and crushed red pepper. Season with salt, pepper and cayenne.
- Place beef in a zip-lock plastic bag and add 3/4 cup (200ml) chimichurri sauce. Remove excess air from bag, seal it, and turn bag several times to coat beef with the sauce. Marinate in refrigerator for 2 hours. Cover the remaining sauce and refrigerate.
- About 30 minutes before grilling, remove the beef and reserved sauce from the refrigerator. Soak wood chips in cold water. Heat a covered charcoal or gas grill to medium hot. Just before cooking toss the wood chips into the hot coals, or add the wood chips to the gas grill according to manufacturer's instructions.
- Grill the beef, turning occasionally and basting with the marinade from the bag until the outside is well browned and inside is cooked to desired degree, about 10 to 20 minutes. (A thermometer should register 125F 8/52 8C for medium-rare, or 135F 8/57 8C for medium. Discard remaining marinade from the bag.
- Transfer beef to a cutting board and let rest 10 minutes. Slice and transfer to a warmed serving platter. Drizzle the slices with some of the reserved chimichurri sauce and serve while still hot.
-
NOTE: If using a strip loin, leave a 1/2-inch (1.25cm) layer of fat around the roast. For individual steaks, cut the meat into 6-ounce (170g) portions, about 1 1/2 inches (3.75cm) thick. Sear in a hot pan for 2 minutes on each side, and then grill for 4 to 5 minutes on each side, or as desired.
Food tags
Meat, South American,
Grilled beef with chimichurri sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
