Grilled t-bone steaks with chipotle and cilantro butter (recipe)

Grilled t-bone steaks with chipotle and cilantro butter (recipe)
Name	Grilled t-bone steaks with chipotle and cilantro butter
Ingredients	Butter • Chipotle chiles in adobo • Fresh cilantro • Coarse salt • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	830.1
Fat	66.7
Protein	54.6
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	31.1
Cholesterol (mg)	233.9
Sodium	316.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled t-bone steaks with chipotle and cilantro butter (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Grilled t-bone steaks with chipotle and cilantro butter (recipe) image(external)

Recipe instructions

1. Mix the butter, chilies, cilantro and tequila in a bowl to blend.
2. Lay a sheet of plastic wrap on a work surface. Spoon the chili butter over the center of the plastic wrap. Roll the chili butter into a cylinder. Refrigerate at least 2 to 3 hours or overnight.
3. Cut the chili butter log crosswise into 8 slices.
4. Sprinkle the steaks with salt and black pepper.
5. Prepare a grill or grill pan over medium-high heat. (I used a cast iron skillet with one tablespoon of olive oil and one tablespoon of butter..
6. Grill the steaks for five minutes. Turn the steaks over and top each with 2 of the chili butter slices. Continue grilling for 5 minutes for medium-rare doneness, or until the butter begins to melt.
7. Transfer the steaks to plates and serve.
   
   Food tags
   Meat,

Grilled t-bone steaks with chipotle and cilantro butter (recipe) details

Time:
Prep Time in Hours and Mins:20M

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