Ham and cheese omelet bake (recipe)

Ham and cheese omelet bake (recipe)
Name	Ham and cheese omelet bake
Ingredients	Eggs • Half-and-half cream • Milk • Cooked ham • Green onions • Salt • Black pepper • Cheddar cheese
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	357.5
Fat	26.6
Protein	26.1
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	0.8
Saturated fat	13.2
Cholesterol (mg)	341.9
Sodium	471
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Ham and cheese omelet bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and cheese omelet bake (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham and cheese omelet bake (recipe)

1. Set oven to 350 degrees (second-lowest rack).
2. Generously grease a 13 x 9-inch baking dish dish.
3. In a large bowl beat eggs for about 3-4 minutes (the eggs must be frothy).
4. Add in half and half cream, salt and black pepper; mix to combine.
5. Add in cooked ham, green onion and 2 cups old shredded cheese; stir to combine.
6. Transfer the mixture into the well-greased casserole dish.
7. Bakefor about 40 minutes or until just set (do not over bakeas the eggs will cook more after removing from oven).

8. If desired sprinkle on 1 cup (or more) grated cheddar cheese immediately after baking.
   
   

   Food tags
   Vegetable, Very Low Carbs, Kid Friendly, Christmas, Brunch,, Oven, Beginner Cook, Easy, Inexpensive

Ham and cheese omelet bake (recipe) details

Time:
Prep Time in Hours and Mins:1H

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