Ham and egg casserole (recipe)

Ham and egg casserole (recipe)
Name	Ham & egg casserole
Ingredients	Cooked ham • Eggs • Evaporated milk • Salt • Pepper • Mild cheddar cheese
Cooktime (in hours)	0.366666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.533333334
Keto friendliness	Keto friendly
Calories	182.6
Fat	12.8
Protein	13.9
Carbohydrate	2.2
Fiber	0
Net carbohydrates	2.2
Sugar	0.5
Saturated fat	6
Cholesterol (mg)	241.5
Sodium	326.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and egg casserole (recipe) details
Ham and egg casserole (recipe) image(external)

Recipe instructions

1. Spray casserole dish with a non-stick cooking spray.
2. Trim crusts from bread, cut slices and place bread on the bottom of casserole dish.
3. Beat eggs, add salt, pepper, evaporated milk and mix well.
4. Pour egg mixture over bread.
5. Sprinkle diced ham over egg mixture and cover.
6. Place casserole in refrigerator overnight or for at least five hours.
7. Remove casserole from the refrigerator, sprinkle cheese on top of eggs.
8. Place casserole in a preheated 375 degree oven for 20 to 22 minutes depending on the depth of the casserole dish
9. )
   
   Food tags
   Ham, Pork, Cheese, Meat,, Oven, Refrigerator

Ham and egg casserole (recipe) details

Time:
Prep Time in Hours and Mins:32M

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