Ham and egg to go (recipe)

Ham and egg to go (recipe)
Name	Ham & egg to go
Ingredients	Ham slices • Eggs • Sour cream • Salt • Pepper • Cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	233.3
Fat	13.6
Protein	22.2
Carbohydrate	4.2
Fiber	1.3
Net carbohydrates	2.9
Sugar	0.3
Saturated fat	4.7
Cholesterol (mg)	235.4
Sodium	1396.5
Servings	6
Yield	6 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and egg to go (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and egg to go (recipe) details

Recipe instructions

1. Preheat oven to 350 8F.
2. Line 6 muffin cups in a tin with the ham to create a crust.
3. Beat eggs, sour cream, salt and pepper together. Pour into each muffin cup.
4. Bakeuntil the egg as set, 20-25 minutes.
5. Sprinkle with grated cheese.
6. Options: Add some chopped onion or red pepper, try different cheeses.
7. Leftovers can be cooled and wrapped in wax paper for lunchboxes and snacks.
   
   Food tags
   Lunch/Snacks, Ham, Pork, Cheese, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive

Ham and egg to go (recipe) details

Time:
Prep Time in Hours and Mins:25M

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