Ham and eggs with parmesan (recipe)

Ham and eggs with parmesan (recipe)
Name	Ham and eggs with parmesan
Ingredients	Ham • Onion • Eggs • Parmesan cheese • Fresh ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	172.7
Fat	11.2
Protein	14.3
Carbohydrate	2.8
Fiber	0.3
Net carbohydrates	2.5
Sugar	1.6
Saturated fat	3.8
Cholesterol (mg)	426.7
Sodium	204.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and eggs with parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and eggs with parmesan (recipe) details
Ham and eggs with parmesan (recipe) image(external)

Recipe instructions

1. Heat a little oil in a large, iron skillet.
2. Slice onion thinly then quarter the slices.
3. Cook onions and ham on medium-high until onions are soft and ham is lightly browned.
4. Reduce heat to medium-low and add eggs. Cook, stirring often, until eggs are about half done.
5. Add Parmesan and black pepper.
6. Cook until eggs are set.
7. Serve hot with good bread.
   
   Food tags
   Kid Friendly, Brunch,, Easy

Ham and eggs with parmesan (recipe) details

Time:
Prep Time in Hours and Mins:20M

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