Ham and veggie egg muffins (recipe)

Ham and veggie egg muffins (recipe)
Name	Ham and veggie egg muffins
Ingredients	Eggs • 1% low-fat milk • Red bell pepper • Yellow onion • White mushroom • Italian parsley • Cheddar cheese • Salt • Pepper • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	84
Fat	5.9
Protein	6.1
Carbohydrate	1.4
Fiber	0.3
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	2.2
Cholesterol (mg)	103.4
Sodium	285
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and veggie egg muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Chop and Saute all vegetables and ham in olive oil until tender.
2. Spray Muffin tin with non stick spray.
3. Evenly distribute vegetables in a muffin tin.
4. Sprinkle shredded cheese over vegetables.
5. Scramble eggs milk salt and pepper in a bowl.
6. Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
7. Bake350 degrees for 15 to 20 minutes top should be golden brown.
   
   Food tags
   Vegetable, Very Low Carbs,

Ham and veggie egg muffins (recipe) details

Time:
Prep Time in Hours and Mins:25M

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