Ham cheese-n-egg cups (recipe)

Ham cheese-n-egg cups (recipe)
Name	Ham cheese-n-egg cups
Ingredients	Egg substitute • Cheddar cheese • Pepper • Fresh chives
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	203.4
Fat	13.1
Protein	16.2
Carbohydrate	4.9
Fiber	0.9
Net carbohydrates	4
Sugar	0.8
Saturated fat	7
Cholesterol (mg)	45.9
Sodium	633
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham cheese-n-egg cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. Lightly coat a 12-c (4 oz each) muffin tin with cooking spray.
3. Fit each ham slice into each cup.
4. Divide bread among cups.
5. Then divide the egg into the cups.
6. Sprinkle each with cheese and pepper.
7. Bakeon the middle rack for about 15 minutes.
8. Remove the cups and garnish with chives.
9. Serve warm.
   
   Food tags
   Cheese, High Protein, Brunch,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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