Hand-me-an-omelet muffins (recipe)

Hand-me-an-omelet muffins (recipe)
Name	Hand-me-an-omelet muffins
Ingredients	Eggs • Heavy cream • Bacon • Scallion • Parmesan cheese • Salt • Onion powder • Black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	138.2
Fat	12.8
Protein	4.8
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	5.6
Cholesterol (mg)	111
Sodium	220.7
Yield	10-12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hand-me-an-omelet muffins (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Hand-me-an-omelet muffins (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Prepare a 12-muffin pan with paper liners. Spray liners with non-stick spray.
3. In a large bowl, mix together all of the ingredients.
4. Spoon egg mixture into liners to about 3/4 of the way.
5. Place in oven and bakefor 35 to 40 minutes or until tops are golden brown.
6. Cool on wire rack for about 5 minutes before removing from tins and serving, or cool completely before storing or freezing.
   
   Food tags
   Very Low Carbs,

Hand-me-an-omelet muffins (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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