Hash and scrambled eggs (recipe)
| Hash and scrambled eggs (recipe) | |
|---|---|
| Name | Hash & scrambled eggs |
| Ingredients | Corned beef • Rice vinegar • Onion • Bell pepper • Potatoes • Worcestershire sauce • Mustard • Eggs |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.25 |
| Keto friendliness | Keto friendly |
| Calories | 464.3 |
| Fat | 34.7 |
| Protein | 32.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.8 |
| Sugar | 1.5 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 387.3 |
| Sodium | 1691.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hash and scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hash and scrambled eggs (recipe) details
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- Day 1-Cook beef according to instructiions on the package. Use the spice packet but cook at slightly lower heat but 1 1/2 to 2 times longer in a heavy dutch oven. About 5 to 6 hours.
- Brisket beef meat is done when the meat shreads easily from the fatty areas. Serve hot, as is with potatoes and/or a vegetable.
- Day 2-Potatoes into the same dutch oven with oil and vinegar. Cover potatoes with water and slow boil 5 minutes.
- Add Corned Beeef leftovers and all other ingredients. Slowly simmer at a \9 bubble simmer\. (that's 8-10 bubbles on the surface).
- Once the potatoes are cooked, scoop a big circle in the center of hash to scramble eggs. Cook the eggs in the center gradually adding a little hash mixture in the eggs as they start to finish. Keep warm as you serve everyone a spoonfull of scrambled eggs and spoonful of hash. Or more if you want!
- Day 3-Fry up leftover hash and eggs for a really crispy patty, slap some mustard on bread and HAVE A DANDY SANDWICH.
Food tags
Lunch/Snacks, Meat
Hash and scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:6H15M
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Contributors: Prab R. Tumpati, MD
