Hass avocado sunrise omelet (recipe)

From WikiMD's Wellness Encyclopedia

Hass avocado sunrise omelet (recipe)
NameHass avocado sunrise omelet
IngredientsEggs Green onion Fresh mushrooms Hass avocado
Cooktime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories263.7
Fat19.5
Protein17.6
Carbohydrate5
Fiber2.7
Net carbohydrates2.3
Sugar1.1
Saturated fat6.8
Cholesterol (mg)386.8
Sodium234.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hass avocado sunrise omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Hass avocado sunrise omelet (recipe) details
Hass avocado sunrise omelet (recipe) image(external)

Recipe instructions

  1. Saute mushroom about 5 minutes, till cooked. Place in small bowl.
  2. Beat eggs with fork until light and lemon colored.
  3. Stir in green onion, mushrooms, avocado and cheese.
  4. Add salt and pepper to taste.
  5. Pour egg mixture into oiled 12\inch skillet; cook until bottom of omelet is set, 3-5 minutes.
  6. Flip omelet over in pan; continue to cook until set.
  7. Cut into pie-shaped wedges and serve.

    Food tags
    Vegetable, Southwestern U.S., European, Very Low Carbs, Brunch,


Hass avocado sunrise omelet (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD