Healthy asparagus omelette (recipe)

Healthy asparagus omelette (recipe)
Name	Healthy asparagus omelette
Ingredients	Fat free cheese • Asparagus • Mushroom • Sun-dried tomatoes
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	68.3
Fat	0.5
Protein	10.5
Carbohydrate	7
Fiber	2.5
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	206.8
Servings	1
Yield	1 omelette
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy asparagus omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Dice leftover roasted asparagus, mushrooms and sun-dried tomatoes.
2. Put chopped vegetables in a pan sprayed with light cooking spray, heat through.
3. Separate egg whites from yolks and toss the yolks. Whip the egg whites with a hand whisk or fork until frothy. Pour whites onto hot pan. Once it is cooked so it is white, sprinkle on 1/4 cup fat free cheese and vegetables. Add salt and pepper to your taste.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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