Healthy crab and scallion frittata (recipe)

Healthy crab and scallion frittata (recipe)
Name	Healthy crab and scallion frittata
Ingredients	Red bell pepper • Green bell pepper • Lump crabmeat • Chives • Scallions • Egg substitute • Part-skim ricotta cheese • Salt • Black pepper
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	150.6
Fat	4.8
Protein	21.7
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	1.8
Saturated fat	1.6
Cholesterol (mg)	39.4
Sodium	327.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy crab and scallion frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Spray a large oven proof nonstick skillet with fat-free cooking spray and heat over medium heat. Add Bell Pepper and cook until softened. Add the scallions and cook for another minute. Add the crab meat, and warm for about a minute.
2. Pour egg substitute over the mixture. Allow to cook for about 2 minutes. Add chives and ricotta cheese in small dallops over mixture.
3. Place skillet in the oven heated to 425 degrees for a few minutes until the fritatta sets (approximately 5-8 minutes).
4. Cut into wedges and serve.
   
   Food tags
   Crab, Very Low Carbs, Healthy,

Healthy crab and scallion frittata (recipe) details

Time:
Prep Time in Hours and Mins:22M

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