Healthy frittata (recipe)
| Healthy frittata (recipe) | |
|---|---|
| Name | Healthy frittata |
| Ingredients | Eggs • Skim milk • Kosher salt • Shallot • Frozen chopped spinach • Turkey breast • Sharp cheddar cheese • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 254.6 |
| Fat | 16.1 |
| Protein | 23.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 0.9 |
| Saturated fat | 7 |
| Cholesterol (mg) | 356.3 |
| Sodium | 765.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy frittata (recipe) details
Recipe instructions
- turn on broiler in your oven and set oven rack to second from top slot.
- heat a 12 inch cast iron skillet over a medium heat.
- while pan is heating, mix eggs, milk and slat together. whisk well. more you whisk, fluffier it will be.
- add 1 tablespoon of the oil to pan and heat, when heated add chopped shallots and cook until soft and brown.
- add chopped spinach and turkey, stir well to break up spinach and heat turkey through.
- remove meat mix from pan and give it a little whip down with a paper towel.
- put pan back on the heat and add other tablespoon of oil.
- when oil is heated, make sure pan is coated well, then add egg mixture.
- add meat mixture and stir to distribute evenly.
- add cheese on top to cover, and cook on the burner for 5 min with out touching.
- Place under broiler for 5 minute.
- pull out of oven and let rest for another 5 minute.
- flip pan onto a plate, cut a serve.
Food tags
Cheese, Brunch,, Easy
Healthy frittata (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
