Healthy mini vegetable quiches (recipe)

Healthy mini vegetable quiches (recipe)
Name	Healthy mini vegetable quiches
Ingredients	Baby portabella mushrooms • Leek • Green pepper • Garlic cloves • Salt • Pepper • Eggs • 1% low-fat milk • Paprika • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	58.3
Fat	2.2
Protein	5.8
Carbohydrate	4
Fiber	0.7
Net carbohydrates	3.3
Sugar	2.4
Saturated fat	0.9
Cholesterol (mg)	49.4
Sodium	99.5
Servings	12
Yield	12 mini quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy mini vegetable quiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy mini vegetable quiches (recipe) image(external)

Recipe instructions

1. Sautv mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
2. Add leeks, peppers and garlic and saute for another 5-7min.
3. Add salt and pepper to taste.
4. Turn off heat and put aside to semi-cool.
5. Beat together eggs, milk, paprika, and hot sauce.
6. Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
7. Then add the vegetable mixture to each one and top with Parmesan cheese.
8. Bakeat 350 for approx 25min until golden brown.
9. Eat immediately or cool on cooling rack and store in the fridge.
10. To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
    
    Food tags
    Peppers, Vegetable,, Inexpensive

Healthy mini vegetable quiches (recipe) details

Time:
Prep Time in Hours and Mins:35M

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