Healthy nut chewies (recipe)
| Healthy nut chewies (recipe) | |
|---|---|
| Name | Healthy nut chewies |
| Ingredients | Water • Dates • Raw cashews • Walnuts • Ground flax seeds • Pure maple syrup • Coconut |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 37.6 |
| Fat | 2.5 |
| Protein | 0.8 |
| Carbohydrate | 3.7 |
| Fiber | 0.7 |
| Net carbohydrates | 3 |
| Sugar | 2.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Servings | 30 |
| Yield | 1 1/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy nut chewies (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place dates in water and bring water to a boil. Cover, remove from heat, and set aside to let dates to soften. If your dates are really soft, you may skip this step.
- Meanwhile, grind the almonds in a food processor until fine. Add cashews and grind until fine. Add walnuts and grind until fine. Remove dates from water and add to food processor along with remaining ingredients and process until mixture is well combined.
- With your hands, form a ball using about 2 teaspoons of mixture at a time. Roll each ball in coconut. Serve and enjoy!.
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Food tags
Lunch/Snacks, Coconut, Fruit, Nuts, Southwest Asia (middle East), African, Asian, Vegan, Toddler Friendly, Kid Friendly,, For Large Groups, Easy
Healthy nut chewies (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
