Heart-healthy breakfast casserole w/ roasted veggies (recipe)

Heart-healthy breakfast casserole w/ roasted veggies (recipe)
Name	Heart-healthy breakfast casserole w/ roasted veggies
Ingredients	Eggs
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	100.8
Fat	5.2
Protein	11.1
Carbohydrate	1.9
Fiber	1.2
Net carbohydrates	0.7
Sugar	0.7
Saturated fat	1.4
Cholesterol (mg)	94
Sodium	188.9
Servings	9
Yield	9 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heart-healthy breakfast casserole w/ roasted veggies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Heart-healthy breakfast casserole w/ roasted veggies (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Place roasted veggies in bottom of ungreased non-stick (or greased if not non-stick) 9 x 9 baking dish.
3. Sprinkle seasoning evenly over veggies.
4. Layer sausage crumbles over seasoned veggies.
5. Beat eggs and egg whites together and pour evenly over sausage.
6. Bakeuntil egg is cooked through, approximately 35-40 minutes. There should be no runny egg visible.
7. Cool slightly, then serve. Top with cheese if desired.
   
   Food tags
   Vegetable, Brunch,, Oven, Beginner Cook, Easy

Heart-healthy breakfast casserole w/ roasted veggies (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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