Heart healthy crustless quiche (recipe)

Heart healthy crustless quiche (recipe)
Name	Heart healthy crustless quiche
Ingredients	Broccoli • Mushroom • Cheddar cheese • Bacon • Salt • Pepper • Thyme
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	89
Fat	4.3
Protein	10.3
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	1.9
Saturated fat	1.9
Cholesterol (mg)	9
Sodium	435
Servings	6
Yield	1 Pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heart healthy crustless quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Heart healthy crustless quiche (recipe) details
Heart healthy crustless quiche (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Spray a 9\ pie pan with cooking spray.
3. Mix ingredients.
4. Pour into prepared pie pan.
5. Bakefor 35 minutes.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Brunch,, Beginner Cook, Easy

Heart healthy crustless quiche (recipe) details

Time:
Prep Time in Hours and Mins:40M

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