Hearty breakfast sandwiches (recipe)
Hearty breakfast sandwiches (recipe) | |
---|---|
Name | Hearty breakfast sandwiches |
Ingredients | Egg substitute • Eggs • Part-skim mozzarella cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 60 |
Fat | 3.2 |
Protein | 6.9 |
Carbohydrate | 0.6 |
Fiber | 0 |
Net carbohydrates | 0.6 |
Sugar | 0.3 |
Saturated fat | 1.6 |
Cholesterol (mg) | 9.4 |
Sodium | 138.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearty breakfast sandwiches (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 8F Bakebiscuits as directed on can; keep warm.
- Meanwhile, spray medium skillet with nonstick cooking spray. Heat over medium heat until hot. Pour eggs into skillet; reduce heat to low. Cook until eggs are almost set but still moist, stirring occasionally. Fold outside edge to center allowing the uncooked egg to flow to the bottom of the skillet.
- Top with cheese and season with salt and pepper.
- To assemble sandwiches, split warm biscuits. Place 1 sausage patty on bottom half of each biscuit. Top each with 1/8 of the egg mixture. Top with top of biscuit
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Food tags
Meat, Kid Friendly, Brunch,, Oven, Easy, Inexpensive
Hearty breakfast sandwiches (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD