Herb rubbed steaks with olives provencale (recipe)
| Herb rubbed steaks with olives provencale (recipe) | |
|---|---|
| Name | Herb rubbed steaks with olives provencale |
| Ingredients | Beef tenderloin steaks • Extra virgin olive oil • Bay leaves • Dry white wine • Tomato puree |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.2 |
| Keto friendliness | Keto friendly |
| Calories | 603 |
| Fat | 46.8 |
| Protein | 30.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 120.8 |
| Sodium | 88 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb rubbed steaks with olives provencale (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb rubbed steaks with olives provencale (recipe) details
Recipe instructions
- Rub tenderloin steaks with 1 TBs olive oil; sprinkle with crushed bay leaves.
- Place steaks in small glass baking dish in a single layer; let stand at room temperature at least 1 hour and up to 2 hours.
- (Can be prepared 1 day ahead. Cover and refrigerate) Bring small saucepan of water to boil over medium heat.
- Add olives and return water to boil.
- Drain olives.
- Scrape most of bay leaves off steaks; sprinkle steaks with salt and pepper.
- Heat remaining olive oil in a heavy large skillet over medium high heat.
- Add steaks and saute to desiered doness, about 4 minutes per side for medium rare.
- Transfer steaks to plate.
- Add white wine to skillet and bring to boil, scraping up browned bits.
- Add tomato puree, whole bay leaf, and drained olives to skillet.
- Cook until sauce is slightly thickened, stirring frequently, about 5 minutes.
- Return steaks and any accumulated juices to skillet; turn to coat.
- Cook steaks until just heated through, turning once, about 2 minutes.
- Transfer steaks to platter.
- Discard bay leaf.
- Spoon sauce and olives over steaks and serve.
Food tags
Meat, Stove Top,
Herb rubbed steaks with olives provencale (recipe) details
Time:
Prep Time in Hours and Mins:1H12M
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Contributors: Prab R. Tumpati, MD
