Indian scrambled egg (recipe)

Indian scrambled egg (recipe)
Name	Indian scrambled egg
Ingredients	Garlic • Ginger • Cumin • Coriander powder • Garam masala • Eggs • Salt • Pepper • Tomatoes
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	235.8
Fat	16.2
Protein	16.7
Carbohydrate	5.4
Fiber	1.1
Net carbohydrates	4.3
Sugar	2.7
Saturated fat	4.4
Cholesterol (mg)	529
Sodium	187.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian scrambled egg (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a heavy based saucepan and add the garlic, ginger and chilli and cook them until they are aromatic and then add the spices and continue to cook for 2 minutes.
2. Lightly beat the eggs and season well with salt and pepper and then add these to the saucepan and lower the heat and cook over a low heat, stirring gently as the mixture sets, until soft curds are the result.
3. Remove from the heat and fold through the tomatoes and the coriander and serve at once with the flatbread.
   
   Food tags
   Indian, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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