Individual strata (recipe)

Individual strata (recipe)
Name	Individual strata
Ingredients	Egg substitute • Green pepper • Chili powder
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	117.4
Fat	4.4
Protein	15.6
Carbohydrate	3.4
Fiber	1.1
Net carbohydrates	2.3
Sugar	1.9
Saturated fat	0.9
Cholesterol (mg)	1.2
Sodium	236.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Individual strata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Individual strata (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Individual strata (recipe)

1. Place green pepper and chili powder into microwaveable safe bowl.
2. Place O cup egg creations into bowl.
3. Toast the bread and cut into cubes and place on egg mixture.
4. Microwave for 1 to 2 minutes or until egg is set.
   
   Food tags
   , Beginner Cook, Easy

Individual strata (recipe) details

Time:
Prep Time in Hours and Mins:5M

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