Italian sausage and broccoli egg muffins (recipe)

Italian sausage and broccoli egg muffins (recipe)
Name	Italian sausage and broccoli egg muffins
Ingredients	Italian sausage • Broccoli floret • Eggs • Milk • Baking powder • Salt • Pepper • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	187.8
Fat	14.3
Protein	11.8
Carbohydrate	2.5
Fiber	0
Net carbohydrates	2.5
Sugar	0.5
Saturated fat	4.9
Cholesterol (mg)	146.3
Sodium	523.2
Yield	12 each
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian sausage and broccoli egg muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian sausage and broccoli egg muffins (recipe) details

Recipe instructions

1. Preheat oven to 375 8F.
2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
5. Ladle the egg mixture over sausage and broccoli.
6. Sprinkle with Parmesan cheese.
7. Bakefor 15-20 minutes
8. )
   
   Food tags
   Very Low Carbs,

Italian sausage and broccoli egg muffins (recipe) details

Time:
Prep Time in Hours and Mins:30M

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