Jersey omelet (recipe)

From WikiMD's Wellness Encyclopedia

Jersey omelet (recipe)
NameJersey omelet
IngredientsBacon Parsley Seasoning salt Eggs Seasoning salt Salt Black pepper Swiss cheese Paprika
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories340.8
Fat28.5
Protein17.1
Carbohydrate3.6
Fiber0.1
Net carbohydrates3.5
Sugar1
Saturated fat13.4
Cholesterol (mg)271.6
Sodium904.4
Servings4
Yield1 8 inch pie pan
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jersey omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cut bacon slices in two. Fry until partially cooked, but not crisp. Remove from pan. Saute onion and parsley in drippings until light brown. Season with 1/2 teaspoons seasoned salt. Spread in 8 inch pie pan. Beat eggs slightly with cream. Season with 1 teaspoons seasoned salt, 1 teaspoons salt and black pepper.
  2. Pour over onions, sprinkle with cheese. Arrange bacon slices on top; sprinkle with paprika. Bakein a 350 oven 15 minutes or until eggs are set and cheese is melted.

    Food tags
    , Easy


Jersey omelet (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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