Kittencal's pan-seared steak, stove top-to-oven method (recipe)
| Kittencal's pan-seared steak, stove top-to-oven method (recipe) | |
|---|---|
| Name | Kittencal's pan-seared steak, stove top-to-oven method |
| Ingredients | Garlic powder • Cracked black pepper • Butter • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 222 |
| Fat | 25.1 |
| Protein | 0.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 30.5 |
| Sodium | 101.4 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's pan-seared steak, stove top-to-oven method (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kittencal's pan-seared steak, stove top-to-oven method (recipe) image(external)
Recipe instructions
- Pat the meat dry using paper towels.
- Season the steak/s with black pepper, then allow the meat to sit at room temperature for 1 to 1-1/2 hours.
- Preheat oven to 400 degrees F.
- Heat the oil in a cast-iron skillet over medium-high heat or just until the oil begins to lightly smoke.
- Cook/sear the steak in the heated skillet over medium-high heat until a dark crust has formed (about 5-6 minutes per side, reduce the heat if the meat is browning too quickly, if you prefer a lighter outside crust then reduce the time slightly).
- After the 5-6 minutes cooking on each side you may lift the steak with tongs and brown the edges also.
- Return the steak flat in the pan.
- Transfer the skillet to the oven and cook until an instant-read thermometer reads to desired doneness (oven cooking time will be anywhere from 5-15 minutes depending on the desired doneness of your steak --- for medium-rare 140-145 degrees and for medium 155-160 degrees. please be aware that the temperature will continue to cook after removing the steak so it is advised to pull the pan out slightly before the desired doneness).
- Transfer the steak to a plate using tongs (do not use a fork or the juices will run out).
- Spread the top with butter then season lightly with salt.
- Cover loosely with foil and allow to rest about 5-6 minutes.
- Slice across the grain.
Food tags
Meat, Oven, Beginner Cook, Stove Top,, Easy
Kittencal's pan-seared steak, stove top-to-oven method (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
